WEDNESDAY · 9 SEPTEMBER

Good evening, Brandon

TodaySeptember 9
1,220kcal left

TODAY'S ENERGY

Steady progress.

You’re 53% through today’s food budget. Dinner can still be generous.

2200Goal−1160Food+180Exercise
MacrosDaily target
Protein78 / 150g
Carbs151 / 248g
Fat48 / 73g

TODAY'S DIARY

Meals

Breakfast342 kcal
Soft-boiled eggs & toast2 eggs · wholemeal toast · kopi o kosong
342
Lunch690 kcal
Hainanese chicken riceRoasted chicken · rice · cucumber · chilli
690
Dinner0 kcal
Snacks128 kcal
Greek yoghurt150 g · blueberries
128